Free PDF The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships By Randy J. Paterson
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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships By Randy J. Paterson
Free PDF The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships By Randy J. Paterson
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- Sales Rank: #39071 in eBooks
- Published on: 2000-11-01
- Released on: 2000-11-01
- Format: Kindle eBook
Review
“Assertiveness problems—including excessive unassertiveness, aggressiveness, and passive-aggressiveness—afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In The Assertiveness Workbook, Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems.”
—Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy
This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life.”
Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression
Review
"Assertiveness problems--including excessive unassertiveness, aggressiveness, and passive-aggressiveness--afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In "The Assertiveness Workbook", Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems."
--Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy
About the Author
Randy J Paterson, Ph.D., is a clinical psychologist and the Coordinator of Changeways, a depression treatment program at Vancouver Hospital and Health Sciences Centre in Vancouver, British Columbia. He is adjunct assistant professor in the Department of Psychology and associate faculty in the Department of Psychiatry, Faculty of Medicine at the University of British Colombia. Dr. Paterson has taught over 1200 therapists in the course of more than 100 training seminars on topics such as assertiveness training, depression, and stress management.
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